runONthoughts: Diabetic Journal

About the Book:Living with diabetes requires consistency, awareness, and support. This Diabetic Journal was created to help make that journey more organized and manageable. Designed as a 13-week guided logbook, this journal provides a simple and practical way to track your daily health information in one convenient place.Each week includes:Medication TrackingDaily Blood Sugar MonitoringFood TrackingActivity & Hydration TrackingWeekly Reflection & Goal SettingAt the end of 13 weeks, you'll find:A Final Health CheckA 13-Week SnapshotDoctor Appointment LogsWhether you are newly diagnosed, managing long-term diabetes, or caring for a loved one, this journal is designed to help you stay informed, prepared, and more engaged in your health journey. Small daily habits can lead to meaningful long-term changes — one entry at a time.Bring this journal to your medical appointments to help identify patterns, track progress, and support meaningful conversations with your healthcare team.About the Author:Marchelle Wilsonis an author, podcast host, and creative storyteller with a passion for creating tools that encourage healing, self-awareness, and personal growth. She holds a Bachelor’s Degree in English from City University of New York and is the host of the podcast runONthoughts, where she shares reflective conversations centered around growth, healing, and life experiences.Diabetic Journal was originally created from a personal desire to stay organized and intentional about health management. What began as a practical tool evolved into a resource designed to help others feel more empowered, prepared, and supported throughout their diabetes journey. Read more